Resources
Books and podcasts our team recommends, chosen to reflect the many cultures, identities and experiences of the people we serve.
We have listed recommended books and podcasts that we love, as well as blog posts written by our amazing team, to help you along in your mental wellness journey. Enjoy!
Trauma & Racial Healing
Book
My Grandmother’s Hands
Resmaa Menakem
How racialized trauma lives in the body, and practical ways to begin healing it.
Workbook
The Racial Healing Handbook
Dr. Anneliese A. Singh
Practical activities to help you navigate racism, manage stress and trauma, and begin to heal.
Book
What My Bones Know
Podcast
The Homecoming Podcast with Dr. Thema
Culturally Centered Mental Health
Podcast
Therapy for Black Girls
Dr. Joy Harden Bradford
Conversations on mental health, relationships and self-care for Black women.
Podcast
Latinx Therapy
Adriana Alejandre, LMFT
Breaking down mental health myths and stigma in Latinx communities.
Book
Permission to Come Home
Podcast
Yellow Chair Collective
An Asian American mental health podcast
Conversations about mental health in Asian American families and communities.
Podcast
Healing the Tigress
An AAPI maternal mental health podcast
Support for Asian American and Pacific Islander parents during pregnancy, postpartum and beyond.
Relationships, Boundaries & Rest
Book
Set Boundaries, Find Peace
Nedra Glover Tawwab
A practical guide to setting healthy boundaries with family, partners, friends and work.
Podcast
Where Should We Begin?
Esther Perel
Listen in on real couples’ therapy sessions with couples from many backgrounds.
Book
Rest Is Resistance
Tricia Hersey
From the founder of The Nap Ministry: rest as a path to healing from burnout and grind culture.
Addiction & Recovery
Book
In the Realm of Hungry Ghosts
Book
The Myth of Normal
Podcast
Let’s Talk About Addiction: A BIPOC Perspective
Podcast
Addiction and recovery conversations centered on Black, Indigenous and people of color.
LGBTQ+ Affirming
Book
The Queer Mental Health Workbook
Dr. Brendan J. Dunlop
A creative self-help guide using CBT, DBT and compassion-focused tools.
Book
Beyond the Gender Binary
Alok Vaid-Menon
A short, accessible read on gender identity. Great for teens and families.
Podcast
Gender Reveal
Kids & Parents
Picture book
Something Happened in Our Town
Marianne Celano, Marietta Collins & Ann Hazzard
A picture book that helps children talk about racial injustice.
Picture book
The Color Monster
Book for parents
Raising Antiracist Children
These resources are meant to support your journey, not replace therapy. Links go to outside websites we don’t control. If you are in crisis, call or text 988 any time.
Ready for more support?
Book online any time, or call us Monday through Friday, 8am to 7pm.