Your Path to Mental Health Begins Here

Start your transformative journey toward emotional balance and mental well-being. Our dedicated team provides personalized therapy and support tailored to your needs, guiding you toward a brighter, healthier future.

Confidentiality

Your privacy is paramount. We ensure strict confidentiality to safeguard your trust and peace of mind.

Reliability

Count on us. Our consistent and dependable services are tailored to meet your needs, ensuring your peace of mind.

Support

Get the support you need anytime, anywhere. Your well-being is our priority.

Welcome!

Start Your Wellness Journey Here

We are a group practice offering mental health therapy services to Asheville and the surrounding area.

This practice was created to be a welcoming, holistic, and creative space to collaborate with clients and this community in the pursuit of wellness.

Let’s work together to get to the root of what’s challenging you. You may be at the beginning of your mental health journey or looking for support to continue the path you’ve already started. Getting started can be hard — we’re happy you’re here. Click the link below or on any of the following pages to schedule today.

Psychologist
What we offer

Tailored Mental Health

Individual Therapy
We offer psychotherapy for adults, adolescents, and children — in-person or via telehealth to meet your needs.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps address intense experiences and emotional distress.
Family Therapy
Family therapy supports families in navigating challenges that affect their mental health and daily functioning.
Play Therapy
Play therapy allows individuals—especially children—to explore emotions, resolve trauma, and express themselves in a safe, therapeutic environment.

Coping Tools We Love

Whether you’ve started your therapeutic journey with Born to Bend or you’re in the Asheville area or not, here are some tools that you can take with you anywhere. We have listed recommended books, podcasts, videos that we love as well as blog posts written by our amazing team to help you along in your mental wellness journey. Enjoy!

Take Control of Your Well-Being Today!

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